Episode #42! with Caroline Milne - How women can effectively manage their career and health and tips for men too! We discuss self talk, balancing career, health relationships and much more!

Timestamps:
-Caroline’s background
-5:00 -TRX & BetterHelp

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-Betterhelp fully licensed online therapy

-8:30 Can we progress in multiple areas of our life simultaneously?Career, health, relationships.
-14:24 What do Caroline’s clients typically have to say no or yes to?
-17:20 Key habits Caroline recommends
-20:54 What is an effective morning routine?
-26:29 How can we improve our self talk?
-31:44 Is motivation fact or fiction?

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For 1-1 personal training or online health coaching;

Book your free consultation via this link;
https://calendly.com/progressionhealthcoaching/consultation-call

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Website - https://www.coachingwithcaroline.co.uk
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