Episode 45- My Struggle With Depression & Mental Health
![Episode 45- My Struggle With Depression & Mental Health](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/7e783f074122efc93b67b9823ff2ca6e.jpg)
Regístrate gratis
Escucha este episodio y muchos más. ¡Disfruta de los mejores podcasts en Spreaker!
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Trigger warning for those who have mental health issues. This episode goes into my own struggles with depression and the journey I have been through so far to overcome and...
mostra másI go over the different strategies I have used to help me heal from trauma and turn my life around. I hope you learn something from it and always remember to seak help from a doctor or therapist if you're struggling with a mental health disorder.
Check out On Track at ontrackhealth.net for small group schedule and pricing.
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!
Email me at ren@ontrackhealth.net
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
Información
Autor | Ren Collier |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company