Episode 464: How To Kickstart A Better Lifestyle Right Now with Britt Frank
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Episode 464: How To Kickstart A Better Lifestyle Right Now with Britt Frank
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Descripción
Britt Frank, LSCSW, SEP is a keynote speaker, human behaviour expert, and author of The Science of Stuck (Penguin Random House), named by New York Magazine, Esquire magazine, The Next...
mostra másThis episode is a kickstart to 7 years of podcasting. So much thanks once again to the supporters and the audience who made this happen.
This Episode Is Sponsored By: Join thousands of other successful gym owners and start a free trial today by visiting gymdesk.com or clicking the link in our show notes.
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:50 What made Britt Frank want to become an author?
2:00 Why is work-life balance a myth? And How do we find true inner balance with that phrase?
10:00 How did Britt switch from being in domestic violence relationships and drug abuse to creating change for herself?
15:40 Would you say anxiety is emotion? If not what would call Anxiety and how does it attack the body?
18:55 How to look at your circle of friends, if they are not elevating you or the right accountability partners.
20:45 3 examples you can do to create change now right in your life.
24:28 If you are struggling with addictions, here are some ways to help if you do not have an accountability partner.
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WEBSITE: https://www.scienceofstuck.com
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