Episode 47- The One Type Of Exercise That Will Give You Everything
15 de nov. de 2022 ·
41m 45s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Join me as I unveil what experience and research is saying about how we should manage our health, stay strong as we age, and look better naked. How can we...
mostra más
Join me as I unveil what experience and research is saying about how we should manage our health, stay strong as we age, and look better naked.
How can we reverse osteoporosis, sarcopenia, fat gain, diabetes, frailty, and function of the body? There is one modality of exercise that allows one to get all of these benefits and more. It is beginning to take over cardio as the most important way to exercise for everyone.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/
https://squatuniversity.com/2022/10/18/how-does-exercise-change-the-brain/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137526/
Check out On Track at ontrackhealth.net for small group schedule and pricing.
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!
Email me at ren@ontrackhealth.net
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
mostra menos
How can we reverse osteoporosis, sarcopenia, fat gain, diabetes, frailty, and function of the body? There is one modality of exercise that allows one to get all of these benefits and more. It is beginning to take over cardio as the most important way to exercise for everyone.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/
https://squatuniversity.com/2022/10/18/how-does-exercise-change-the-brain/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137526/
Check out On Track at ontrackhealth.net for small group schedule and pricing.
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!
Email me at ren@ontrackhealth.net
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
Información
Autor | Ren Collier |
Organización | Ren Collier |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company