Explícito
Transcrito

Episode 495: How Yoga Enhances Mental Clarity Interview with Ashton August

26 de jun. de 2024 · 53m 20s
Episode 495: How Yoga Enhances Mental Clarity Interview with Ashton August
Descripción

On today's episode, we welcome an entrepreneur and the founder of https://youaligned.com/classes/Ashton August to the show. We'll dive into a variety of topics, including achieving mental clarity, overcoming stress and...

mostra más
On today's episode, we welcome an entrepreneur and the founder of YouAligned Classes Ashton August to the show. We'll dive into a variety of topics, including achieving mental clarity, overcoming stress and anxiety, preventing burnout, and mastering skillful and mindful goal setting.

We have an exciting offer for our podcast listeners! For the next 30 days, anyone who tunes in can get exclusive access to the YouAligned Classes app. Connect with us below to find out how to take advantage of this special offer and elevate your experience!

code: YA30DAYS
 
Directions to activate:
  1. Go to youaligned.com/classes
  2. Select monthly option
  3. Take or skip the survey (we recommend you take it!)
  4. Enter code: YA30DAYS at checkout  5. Start practicing!
Tag us @yaclasses #yaclasses so we can follow along!


00:09 How to gain peak performance with mental clarity?
08:23 What challenges people face in the productivity zone?
11:39 Understanding two stages in burnout, and the mental drain?
24:51 How does yoga help you with stress and anxiety?
29:15 Creating an outer shell when it comes to being a content creator, and when the book will be released.
41:25 What is the next step for YouAligned.



→ CONTACT ASHTON AUGUST ON SOCIAL MEDIA ←

 
INSTAGRAM: https://www.instagram.com/iamashtonaugust/ 

YouAligned Classes Instagram: https://www.instagram.com/yaclasses/
YouAligned Instagram: https://www.instagram.com/you.aligned/
YouAligned Youtube Page: https://www.youtube.com/@youaligned

🛎️ Subscribe 🛎️
https://www.youtube.com/c/officiallyrory

 
→ CONTACT ME ON SOCIAL MEDIA ←

 
INSTAGRAM: https://www.instagram.com/officially.rory/
YOUTUBE: https://www.youtube.com/@officiallyrory
X/TWITTER: https://twitter.com/officiallyrory
HOO.BE: https://hoo.be/officiallyrory

🎬 CREDITS Created by Officially Rory Produced by Mitchel Report Unleashed Podcast

 
👉 If you enjoy this video please like and share it.

👉 Don't forget to subscribe to this channel for more updates.
👉 Remember to hit the notification bell so my videos show up in your feed. 
mostra menos
Información
Autor Rory Mitchell
Organización Rory Mitchell
Página web -
Etiquetas

Parece que no tienes ningún episodio activo

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Actual

Portada del podcast

Parece que no tienes ningún episodio en cola

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Siguiente

Portada del episodio Portada del episodio

Cuánto silencio hay aquí...

¡Es hora de descubrir nuevos episodios!

Descubre
Tu librería
Busca