In this episode we're diving into my top 5 tips to being a healthy & fit parent in 2024.

It's tough to balance work, family life, and trying to workout and eat healthy. It might feel impossible!

But use these 5 tips to simplify the process and make 2024 your best year yet!

Make sure to listen into each tip because I give a lot more detail as I dive in.

Also, tip 5 is my favorite and probably not one that you've heard before, so make sure to listen!

If you need help with your fitness journey, be sure to check out our 2024 6 week program:
https://www.northbaysc.com/kickstart