EPISODE 51: Overcome Business Burnout
16 de mar. de 2023 ·
15m 40s
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Descripción
It’s been a while since I last recorded an episode because I suffered burnout. So, in this episode, I shared with you why, how it started, how I recognized it,...
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It’s been a while since I last recorded an episode because I suffered burnout. So, in this episode, I shared with you why, how it started, how I recognized it, and how I was able to overcome it. If you are experiencing burnout in your business, listen to this episode and let me know how you are now, I would love to know. Here are some key things to remember to know and overcome burnout:
If you’re a Canadian food business owner and are needing help with your bookkeeping we can help you through Accountific, a bookkeeping service by David Monteith. #burnout #overcomeburnout #delegate #outsourcedteam #remoteteam #thrivingbusiness
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- Recognize the signs of burnout (feeling overwhelmed, cynical, and disengaged from your work, physical symptoms)
- Practice self-care (take breaks, prioritize sleep and exercise, engage in activities that bring joy and relaxation)
- Set realistic goals and boundaries for yourself
- Delegate tasks and seek support from employees, partners, or peers
- Seek professional help, such as coaching or counseling, to address underlying issues or patterns that contribute to burnout
- Prioritize self-awareness and reflection to identify areas of growth and personal development
- Learn to say no and prioritize your time and energy
- Surround yourself with a supportive community of peers or mentors who understand and can offer support.
If you’re a Canadian food business owner and are needing help with your bookkeeping we can help you through Accountific, a bookkeeping service by David Monteith. #burnout #overcomeburnout #delegate #outsourcedteam #remoteteam #thrivingbusiness
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