What does it take to stick to a training program? Find out in this episode as I share what has been proven by the research and has worked for my clients over the years.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and
Tiktok for health and fitness content!

Check out my blog on fortitudetrainingsystems.net!

Email me at ren@ontrackhealth.net

Check out ontrackhealth.net to book in person one on one or small group training!

Intro music:
Music from Uppbeat (free for Creators!):
https://uppSubscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and
Tiktok for health and fitness content!

Check out my blog on fortitudetrainingsystems.net!

Email me at ren@ontrackhealth.net

Check out ontrackhealth.net to book in person one on one or small group training!

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJHbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJH