Episode 58 - Metabolic Adaptation: Why You Can't Lose Weight Anymore
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Descripción
Have you experienced gaining your momentum and successfully losing weight doing what finally works for you? And then, you get stuck to a point where you’re no longer generating the...
mostra más“Fixing your metabolism is like reversing a disease. Be patient, enjoy the journey.” — Funk Roberts
In This Episode:
- HUGE mistakes people make that make them hit a plateau after a series of success in weight loss!
- Great news! You can still achieve the best shape of your life in your 40s, 50s, and 60s. Tune in for the things you need to have to achieve that!
- How metabolic adaptation kills your metabolism and the things you might be guilty of doing that triggers this phase.
- Alarming symptoms you need to watch out for that tell you your metabolism is going down, down, down and developed metabolic adaptation!
- Ever heard the term “skinny fat”? Yep, you can be super skinny, but still fat. Funk will tell you how this can be possible!
- There are healthy nutrients, there are “bad” nutrients. How do you know if you’re getting the macronutrients that support the fitness goals you wish to achieve and how much is enough for each nutrient?
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts
Información
Autor | Funk Roberts |
Página web | - |
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