Episode 6- 3 Keys To Become A Fit Parent In 2024
![Episode 6- 3 Keys To Become A Fit Parent In 2024](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/066aba7786343827ae66a0a3f2536143.jpg)
Regístrate gratis
Escucha este episodio y muchos más. ¡Disfruta de los mejores podcasts en Spreaker!
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
I'm back at it in 2024! We're starting off the new year talking about 3 simple keys that every parent should do to be fit and healthy this year. 1....
mostra másWe're starting off the new year talking about 3 simple keys that every parent should do to be fit and healthy this year.
1. Find workouts that fit your schedule, goals and lifestyle.
2. Meal prep a couple things each week. Protein, veggies, and a carb.
3. Move more overall! A 1 hour workout doesn't cancel out the other 23 hours of the day. Go for walks, get up and move more this year!
Información
Autor | Jeff Newman |
Organización | Jeff Newman |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company