Episode 6: Should You Track Calories?
16 de feb. de 2022 ·
28m 11s
![Episode 6: Should You Track Calories?](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/5cbdf343933a8afa131bec76c79c8bad.jpg)
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Descripción
In today's episode we are diving deeper into the age-old question, "Should you count calories?" and discussing why it's helpful to track caloric intake and macros as well! I also...
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In today's episode we are diving deeper into the age-old question, "Should you count calories?" and discussing why it's helpful to track caloric intake and macros as well! I also discuss my disordered history with calorie counting and what apps are a great tool for logging your daily diet.
mostra menos
Información
Autor | Abigail Dufrin |
Página web | - |
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