This episode touches on two of the most prominent, popular, and effective training styles to improve athlete power and strength. Triphasic training and french contrast training are two unique and tested methods that increase potentiation and muscular strength to stimulate both the muscles and central nervous system to maximize performance. Part 1 of 2 focuses on the implementation of triphasic training and how it can be incorporated in a step by step method to be used by athletes in their off-season training in preparation for their next season, competition, or goal.