If you ever feel like your emotions, imagination, or anxiety are getting out of control or the world around you is becoming overwhelming, this is a great episode to listen to! Nicolle shares her grounding techniques and the situations she uses them – including a five-minute meditation to balance your energy and put yourself back on the right track.

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music is provided by the talented Mr. Jeremy Moss http://jeremymosscomposer.com/ (Listen through the end of the podcast to hear the whole theme song.)
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