Episode 7: Movement Matters! (Tips to Engineer Movement Back into Your Life)
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Descripción
Sitting is the new smoking! In this episode, Dr. Roger, Teresa and Danielle discuss the hazards of too much couch time while also sharing the enormous physical and emotional benefits...
mostra másClick here for episode #8 ("Architect the Hell Out of Your Brain"): https://www.spreaker.com/user/masterpiece_living/architect-brain
HELPFUL RESOURCES:
The Mental Health Benefits of Exercise
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
Why We Eat Too Much, Move Too Little & Feel Stressed All the Time—And What We Can Do to Feel Better
https://www.bluezones.com/2019/06/why-we-eat-too-much-move-too-little-feel-stressed-all-the-time-and-what-we-can-do-to-feel-better/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=b69886dba2-OCTOBER-2019-4&utm_medium=email&utm_term=0_9642311849-b69886dba2-199080265&mc_cid=b69886dba2&mc_eid=f6d2b3fca3
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