What are your health goals? Did you know you can use your cycle chart to help you achieve your health goals? Your chart gives you a picture of what is normal for you, and what is working for you and what isn’t. Healthy cycles are a part of your overall health as a woman. In this episode of the Wholly a Woman podcast, Dr. Emily and Sophie Krupp, co-creators of the Unlock Your Cycle online course, talk about how charting can work for you and your goals.

Here are the take-aways:
-Charting helps you see your patterns and helps you see if something’s not right
-Your chart helps you see if your whole system is healthy. Your period is only one part of the picture
-You can use your chart to achieve your individual health and/or family planning goals
-Your chart can help you see if a treatment is working or not
-Before you make a health goal, you want to be aware of your starting point
-The first half of your cycle is more tied to estrogen and the second half of your cycle is more tied to progesterone
-Your chart helps you be an advocate for yourself with your doctor/practitioner
-Healthy women have healthy cycles

Tag Sophie (@sophie_anne_k) and me (@nfppharmacist) on Instagram and let us know YOUR take-aways!!

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Stephanie, @how2mom, pregnancy/birth/postpartum services
Amy, @amybizalwellness, yoga instructor
Ronai, @ronaibrummett, essential oils expert and author
Meggie, @meggie_m_martin, curator of the Illuminated Mom online community
Jess, @reverie_acupuncture, fertility and prenatal acupuncturist
Jessie, @cranecandlecomn, local clean-burning candles

Coming this fall, understand what your cycle is, how it can work for you, and learn to decode trends that you can bring to your practitioner. You will learn exactly how to track the most relevant body signs throughout the month and finally feel at ease with your cycle.
Join the waitlist for the unlock your cycle course: https://www.unlockyourmenstrualcycle.com

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Email me: emily@nfppharmacist.com
Instagram: @nfppharmacist
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