How often are you journaling? If you are like me, not often enough. Do you fully understand the effects that journaling can have on your life? Our minds are cluttered with lots of things that need to be cleared out periodically and journaling can help with me. How do I know?

Because my guest Pamela Byrd told me all about it.

Guest Appearance - Pamela Byrd

Pamela Byrd is a Staunch Advocate for Women in helping them to identify their God-given potential. She focuses on partnering with courageous women who are ready to identify and remove the obstacles that prevent them from moving forward. She has a discernible gift for helping others to uncover their value allowing them to move toward achieving life’s goals.

Purpose Of This Episode

Understanding how journaling can benefit you and being able to set healthy boundaries all play into learning how to remove the obstacles that keep you stuck.

Tips To Follow In This Episode

How to be able to set the kinds of internal and external boundaries that keep you grounded
People don't have to like our boundaries but they must learn to honor them and respect them
Distractions will keep you from walking in your God given purpose
One of the biggest distractions that women have is ourselves because we fail to recognize it

Action Tip For The Episode:
Pamela says "Ask yourself these 3 questions daily: What did I learn today? How did that impact me? What can I do with the information that impacted me?