I was joined by Myesha who’s a life coach and fellow Mental Health advocate.

Myesha spoke to me about the importance of finding confidence within yourself and finding yourself in the midst of adversity.

Myesha spoke to me about some of her own experiences and gave some top tips to others who maybe going through the same.

Myesha spoke about the impact talking about her own mental health has had benefits for her own well-being.

You lot will love this one :)