When was the last time you stopped to celebrate your progress? To take in everything you have achieved – regardless of how you feel right now, I promise you, you have achieved plenty!

What gets in the way of us celebrating and acknowledging ourselves? Busyness.

Last month, the Let It Shine podcast celebrated it’s 1st Birthday! That’s a big deal and something to feel proud and excited about. While I didn’t stop on the day itself to celebrate, I did reach out to some of the show’s previous guests and asked them to pop back on with some advice.

I asked them one question: What advice do you have for freeing yourself from busy?

And I LOVE how they all responded. If you have ever felt squeezed, pulled in all directions, or the inner pressure start to rise – this episode is for you.

In celebration of Let It Shine’s birthday, this episode is a montage of expert advice and inspiration for you all. You’ll hear from busy mamas, wellness experts, authors and mindset coaches – all who choose to live and lead their lives from a place of joy.

Be sure to check out each guest’s individual stories from previous episodes, and additional resources, over at www.thedaisypatch.co.uk/episode 81.