Have you ever experienced a time when you thought that things in your mind were not quite right? Or maybe you were having thoughts that you feel were out of the ordinary? If someone had told me at one point that would be possible for me, I would have not believed it.

But yes, I can honestly admit that I have had those times when I have felt uncertain in my mind or felt depressed and confused. It may have been triggered by a situation, or someone or something in my life but nonetheless, I have had the experience of feeling like I was losing my mind. Of feeling less than normal! My guest shares with us today that it is okay to have these feelings and how to cope.

Guest Appearance - Kimberly Berry

Kimberly Berry is the founder of Being UnNormal, a coaching and consulting group that assists people navigating the world of mental health. She is a sought after public speaker who has spoken in front of a wide
range of audiences about a variety of mental health topics.

She has been on various television segments, interviewed on podcasts, and featured in news articles focusing on spreading her mission of breaking down the stigma surrounding mental illness.

Purpose Of This Episode

To shine a spotlight on mental health and how it affects families and children and what we can do to help.

Tips To Follow In This Episode

***What is mental health and how it is perceived in society today?
***Knowing what is considered normal and what is not? (Is there a normal?)
***How parents with children are dealing with their mental health.
***Learning ways to cope and have good self-care while dealing with mental health.

Action Tip For The Episode:

Kimberly Berry says "Ask yourself if what you know about mental health is true, and if not then what?"