Let's talk about toxic relationships, something many of us have unfortunately experienced. They can have a real impact on our well-being & emotional health. In this episode, I'm diving deep into the messy world of toxic relationships—the signs, the effects & how we can move forward with this week's guest, Heidy De La Cruz. Join us as we shine a light on this important topic, empowering ourselves with knowledge + tools to recognize, navigate & break free from toxic relationships. Get ready for an honest conversation that will help you reclaim your happiness & thrive!
Heidy De La Cruz is not just a daughter of Christ, but also a wife and a kick-ass mom. She's a talented poet, a writer of uplifting spiritual blog posts & a strong advocate of sharing her faith and life experiences to inspire women. Oh, and did I mention she hosts an awesome podcast called "The American Dream in The Eye of Immigrants"? It's all about hearing immigrants' stories of their journey to the United States.
With a master's degree in Healthcare Administration & a BA in Psychology, Heidy is no stranger to the world of healing and personal growth.
Take a moment to reflect on Heidy's story and how it resonates with your own experiences. Remember, you're not alone in this journey. By listening to others' stories, we find strength, connection, and inspiration to make positive changes in our own lives.
You can follow Heidy on Instagram, Facebook, Twitter and YouTube. Purchase her poetry book, Words from the Heart.
Book mentioned in this episode: What Happened to You?: Conversations on Trauma, Resilience, & Healing by Oprah Winfrey and Bruce D. Perry
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