Episode 9 - Metta

3 de ago. de 2019 · 10m 29s

Descripción

Here's a guided Metta or Loving Kindness meditation that begins with you, someone you love and someone who challenges you. We all need similar things and have more in common...

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Here's a guided Metta or Loving Kindness meditation that begins with you, someone you love and someone who challenges you. We all need similar things and have more in common than we sometimes realize.

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Información

Autor	Claudine Beeson
Página web	-
Etiquetas	#beeson #claudine #claudinebeeson #dailytips #kindness #lifestyle #livingwell #lovingkindness #meditation #metta #mindfulness #motivation #relax #selfhelp #stress #tatteredmat #thetatteredmat #yoga #yogainstructor #yogateacher