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Episode19: Clarity of Mission in Fitness
23 de abr. de 2019 ·
30m 38s
![Episode19: Clarity of Mission in Fitness](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/8c257e8b629d11ca8362e9dac12d6574.jpg)
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Descripción
Too often I watch people struggling, wasting time or risking too much because there seems to be a lack of mission clarity in their fitness goals. I talk about that...
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Too often I watch people struggling, wasting time or risking too much because there seems to be a lack of mission clarity in their fitness goals. I talk about that in this episode, as well as how guided experimentation has to come before highly effective programming is possible in most cases. I also talk about specificity and balancing risk vs reward in what we are willing to do to ourselves.
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Información
Autor | Varg Freeborn |
Página web | - |
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