What do you get when you combine a Physical Therapist, a radio host, and a W.O.D? A hot sweaty mess. Luckily for Ian, only Paul tried the workout of the day. Paul and Ian had Post Road Crossfit coach Cristelle and two of her regular clients, Jenn and Doug, in-studio to talk everything Crossfit.

What does it take to start a Box? Does everyone do the same workout? What should you look for in a coach? Are you stronger than Doug? Get these answers and more in this episode of The Realistic Fitness Podcast.

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Websites:

https://www.orthocorept.com/
http://postroadcrossfit.com/
https://94hjy.iheart.com/

Twitter Handles:

https://twitter.com/ManningGolfPT
https://twitter.com/PostRoadCF

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/
https://www.instagram.com/postroadcrossfit/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber