EXERCISE
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Exercise is not just beneficial for overall health and well-being; it can be a powerful tool in managing Parkinson's disease (PD). Numerous studies have shown that regular physical activity can...
mostra más- Improved motor function: Exercise can help to improve balance, coordination, gait, and flexibility, making daily activities easier and safer.Opens in a new windowwww.verywellhealth.com
Person with Parkinson's disease doing exercise - Reduced tremors: While exercise cannot cure tremors, it can help to lessen their severity and make them less noticeable.
- Enhanced mood and cognitive function: Exercise can release endorphins, which have mood-boosting effects, and can also help to improve cognitive function and memory.
- Slower disease progression: Some research suggests that exercise may slow the progression of Parkinson's disease by protecting brain cells and promoting the growth of new nerve cells.
- Improved quality of life: Overall, exercise can help people with Parkinson's disease to maintain their independence, feel more confident, and enjoy a better quality of life.The best type of exercise for people with Parkinson's disease is one that is tailored to their individual needs and abilities. However, some generally recommended activities include:
- Aerobic exercise: This type of exercise gets your heart rate up and improves cardiovascular fitness. Examples include walking, swimming, biking, and dancing.
- Strength training: This type of exercise helps to build and maintain muscle mass, which can improve balance and coordination. Examples include weight lifting, resistance bands, and bodyweight exercises.
- Flexibility exercises: Stretching helps to improve range of motion and reduce stiffness. This can be especially helpful for people with Parkinson's who experience rigidity.
- Balance exercises: These exercises help to improve balance and stability, which can reduce the risk of falls. Examples include tai chi, yoga, and Pilates.
- The Parkinson's Foundation: https://www.parkinson.org/library/fact-sheets/exercise
- The Michael J. Fox Foundation for Parkinson's Research: https://www.michaeljfox.org/
- The American Parkinson Disease Association: https://www.apdaparkinson.org/
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Autor | Herb Williams |
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