At some point in our lives we will all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By looking for opportunity in adversity or finding ways to remember the good things about who or what we’ve lost, we can help ourselves to recover mentally and emotionally.

Joey Gray-Purcell, Counselor at Families First, joins us in Episode 15 and gives tips on how to get through the overwhelming feelings from loss. She teaches us how to change the way we see negative situations, re-frame common negative thoughts, and practice gratitude so we can move forward and reduce our stress and sadness.