Ever feel like you're living on autopilot, lost in the chaos of daily life? Wondering where the day went and why do you feel overwhelmed and disconnected?

In this episode, we dive into the art of reconnecting with yourself. I'll share my daily and weekly practices that have become non-negotiables in my routine, helping me prioritize my physical, mental, and spiritual health.

We'll explore how disconnection often starts in childhood and how life's experiences can lead us to lose touch with our essence. Learn how to reconnect by practicing mindfulness, spending time in nature, journaling, and nurturing self-compassion. Discover the cognitive and emotional benefits of these practices backed by research.

Join me on this journey to find your way back to yourself, embracing authenticity and self-acceptance. Tune in and start prioritizing the most important relationship of all—the one you have with yourself.

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Happy Listening!!