One day we hear coffee is good for you and the next day it’s responsible for creating fat cells. Who are we to believe? Why is it that some foods and ingredients are deemed health heroes, when other foods and ingredients are villainized?

Felicia Stoler, registered dietitian nutritionist and author of “Living Skinny in Fat Genes” says most people are just catching the headlines about certain foods and nutrients and they aren’t always accurate. Since few of us have the time it takes to do our own research to confirm if the source on the Internet is telling the truth about what we are putting on our plates, Stoler joins us on Late Night Health to shed light on the foods that have gotten a bad rap that is undeserved and explains why popular breakfast foods like eggs, yogurt and coffee are actually healthy for you to include in your diet!