Sleep deprivation is not suitable for your well-being as it can deteriorate your overall health. Staying awake at night can result in memory loss, decreased focus, heart disease, and type 2 diabetes. So, you should take preventative measures to ensure that your sleep does not get hindered. For those wondering how to sleep at night, there are several solutions. These include following a sleep schedule, reducing blue light exposure, and avoiding certain food items.For more:https://www.resmed.co.in/healthy-sleep/how-to-get-a-good-night-sleep