Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this insightful episode, Cole unpacks the powerful concept of "form follows function" in relation to achieving your desired physical appearance. Through engaging anecdotes and practical examples, Cole challenges the common misconceptions around fitness and body aesthetics. He emphasizes that to attain a specific physique, one must align their training regimen with the functional demands of their desired look. Whether aiming for the lean physique of a marathon runner or the muscular build of a football player, Cole provides actionable insights into tailoring your workouts and nutritional habits to match your goals. Tune in to discover how understanding this fundamental principle can reshape your approach to fitness and help you achieve lasting results.


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