Today on Feminine Roadmap we are finding solutions to maintain a healthy brain with Dr. Chad Larson. Dr Chad lays out the key lifestyle practices that help people regain, retain and maintain healthy brains no matter where they find themselves. He shares the interconnectedness between the gut and the brain and the central nervous system. Dr. Chad believes that the brain is the centerpiece of how we function generally. The conversation about the brain almost starts with the gut because of how integral they are. He covers food choices, food timing, sleep habits, and even thought patterns. While many of these strategies may be common sense, Dr. Chad would like to encourage us to make them common practice. The impact of choosing to make even just a couple of these choices now will yield results sooner than you might think. We do not have to live with brain fog, forgetfulness, or sluggishness as we age, there are simple, practical lifestyle choices that can change our brain health. If you are looking for strategies to help you regain and maintain a healthy brain as you age, this episode is full of powerful information for you. Grab a cuppa something wonderful, your journal with a pen and hit play. Change the state of your brain for the better today! Please remember to subscribe, rate and share this episode! Thank you!