Today on Feminine Roadmap: healing and the brain gut axis with Dr. Kulreet Chaudhary. Dr. Chaudhary is on a mission to help people understand how the gut plays a huge role in our brain and gut health. After developing intractable migraine headaches that she could not cure, Dr. Chaudhary began to rethink her medical paradigms. She believed that there must be more to know about health and healing protocols which led her to an Ayurvedic practitioner. Through Ayurveda she spent a year on a gut protocol that healed her migraines and put her on a path to training as an Ayurvedic practitioner herself. What she found out was that our gut and brain axis is a synchronized system that cannot be separated, our thoughts show an Impact in our gut and the bacteria in the gut impacts our thoughts. Our gut microbiome has a huge impact on the way we feel and think. Trauma is embodied so that what is ingested will sit in the body and mind whether it’s emotions, food, trauma, or memories. The impact of those thing trapped in our mind and bodies impact our gut and mental health. While these things may not be our fault, we do have the responsibility to begin to heal our brain gut axis and become healthier, whole people. Dr. Chaudhary fights biochemical issues with biochemistry and shares some simple, natural steps that can be taken to support the journey to healing the brain gut axis. She encourages listeners to drop the shame they may feel and shift toward healing those stuck emotions that have an internal hold on them. The path the healing is in the holistic approach to how we repair our brain gut axis. If you or someone you know feels that the body is not balanced, this episode is for you. Please grab a cuppa something wonderful and a notebook because this conversation is full of life changing information. https://drkulreetchaudhary.com/