Today we are answering the question- do you have adult onset ADHD- with Tracy Otsuka. Tracy is a certified ADHD coach and the author of “ADHD For Smart Ass Women. She believes that there is a peri-menopausal onset of ADHD caused by changing estrogen levels. Since there has not been a lot of research into what ADHD looks like in women, many women are misdiagnosed or mis-medicated. Tracy is on a mission to educate as many women as she can about the results of her research on adult onset ADHD in midlife women. She removes the stigma and misconceptions of ADHD as well as highlighting the superpowers. This episode is full of practical information and is a terrific resource for anyone who may feel that their brains are changing in midlife. There’s nothing to fear only strategies to learn and steps to take toward taking action. Please grab a cuppa something wonderful and join us for this encouraging, enlightening conversation.  https://www.tracyotsuka.com/