Frank Duffy - Optimal Performance Thru FRC
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Descripción
In episode 45 of The Robby Row Show I’m joined by Frank Duffy to talk all things optimal performance with use of Functional Range Conditioning (FRC). Frank is currently a...
mostra másFrank Duffy - www.instagram.com/frankduffyfitness
Topics In Todays Show
* Background
* Active/Passive Range of Motion
* Why athletes compensate
* How injuries occur
* Sleeper stretch
* CARS
* FRC
* Training
* Routines
* Strength Training AND FRC
* Understanding “Why”
* Incorporating Loaded Movements
Links Talked About In Todays Episode:
https://www.functionalanatomyseminars.com
www.parfourperformance.com
IG Accounts To Follow:
instagram.com/kinstretch
instagram.com/functionalrangeconditioning
instagram.com/drandreospina
instagram.com/chungychung
instagram.com/joegambinodpt
instagram.com/joelavapt
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
Información
Autor | Robby Rowland |
Página web | - |
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