BIO:
Russell Reynolds has been involved in health and fitness for over 20 years including martial arts, calisthenics, corporate wellness, resistance training, conditioning and nutrition. In martial arts he previously trained in Wing Chun, Muay Thai, Brazilian Jiu-jitsu and fought ameteur MMA, but has now found his home in Mastro Defense System (MDS) where he is a Level 1 instructor under Fred Mastro, the founder of MDS.
Russell is quick to point out that MDS is not a martial art or sport, but a living system of self-defence that is based in biomechanics and science, not strength or athleticism. Thus making it one of the most effective systems he's seen for all shapes and sizes of men and women regardless of previous experience, giving them the chance to be a victor rather than a victim if ever faced with a violent encounter.
Russell has also studied Strategic Intervention life coaching, and he is the founder of Elite Advantage Health & Wellness, where through the integration of all these modalities, he helps people break through limitations and reach their peak potential in body, mind and spirit.
https://www.facebook.com/g.russell.reynolds