If you’re not used to going to the gym, working out can seem like you’re walking through a field of landmines. 

Am I doing this right? Will I hurt myself? Do I look good? They’re all going to laugh at me! And what happens If I run into the person I hooked up with last week and it didn't go so well because my Bulgarian Split Squats in bed didn’t impress them much? 

Let’s Grow Big Together - the podcast that likes big glutes and it can not lie! 

In this series, we’re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains. 

Today we’re taking a look at gymtimidation, what causes folks to get anxious about going to the gym. Whether it’s your first time or you recently lost motivation to lift weights, we’ve got ideas to get you through the door and through a great workout. 

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Plus–

• How bodybuilding poses and kisses help build muscle. 

• New York City’s largest police union is suing to use performance enhancing drugs without state interference. 

• Harm reduction: how to balance the use of hard drugs and performance enhancing drugs so you dont drop dead.