Getting the Best Out of Your Body as You Age

10 de sep. de 2024 · 34m 8s

Descripción

Cassidy Bale, fitness and nutrition coach, joins Lisa to talk about Lisa’s journey with Cassidy to getting back into shape following an accident pre covid. Cassidy tells her story of...

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Cassidy Bale, fitness and nutrition coach, joins Lisa to talk about Lisa’s journey with Cassidy to getting back into shape following an accident pre covid.

Cassidy tells her story of how she ended up studying in the US and how as you age you have to change the way you approach fitness and diet.

You can find more info on Cassidy on her website: https://www.coachingbycass.com/

Cassidy shares her fitness journey 3:20
What pushed her to go to school in the US 12:30
Changing diet as you age 18:30
Advice to people struggling with their weight 22:40

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Production Credits:

Host: Lisa Boivin
Producer: Ben Sargent
Content Director: Dave Dale
Produced by Story Studio Network & Clark Communications

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