This episode is all about personal hydration: what it is, why it is important, how to recognize dehydration, and how to maintain GOOD hydration.

In the episode, I said I would post a link to a website with four recipes for homemade, DIY electrolyte replacement drinks, but as fate would have it, it seems I can no longer locate that website.  SO… instead, I will post multiple website URLs here, with a variety of recipes for electrolyte replacement drinks.

As always, I'd love to hear from you with your comments!

https://illinoiscancercare.com/news/electrolytedrinkrecipe/
https://www.babysavers.com/homemade-electrolyte-drink/
https://drinklmnt.com/blogs/health/the-best-homemade-electrolyte-drink-for-dehydration
https://www.wholesomeyum.com/electrolyte-drink-recipe/
https://wellnessmama.com/2575/natural-sports-drink/

And, if you are really curious about how important good hydration is for you, here are links to some articles written by doctors and scientists!

https://www.nhsinform.scot/illnesses-and-conditions/nutritional/dehydration

https://www.medicalwesthospital.org/the-dangers-of-dehydration.php

https://www.hopkinsmedicine.org/health/conditions-and-diseases/dehydration-and-heat-stroke

https://integrisok.com/resources/on-your-health/2019/september/the-dangers-of-dehydration-for-seniors