GSMC Fitness Podcast Episode 9: Alternating Your Running and Resting
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14 de ene. de 2020 ·
54m 50s
Alexandra talks about how running has excellent overall health benefits, but it's not the only way to get those same benefits. A trainer can help you on that path and...
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Alexandra talks about how running has excellent overall health benefits, but it's not the only way to get those same benefits. A trainer can help you on that path and avoid injuries while also making sure you get the right amount of rest in.
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