Staci talks about a "mish-mash" diet, the Pegan diet, which takes the best of the Paleo and the Vegan diets -- whole foods, lots of fruits and veggies, less pre-packaged stuff.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsors: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us</a>.html <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast</a>.html <br /><br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast</a>/id1120883564 <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC" rel="noopener">https://twitter.com/GSMC</a>_Health <br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness" rel="noopener">https://www.facebook.com/GSMCHealthandWellness</a>/ <br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health" rel="noopener">https://www.instagram.com/gsmc_health</a>/ <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.