Staci and Sarah discuss HIIT's archnemesis, LISS Cardio, protector of the old, the weak, and all those with bad knees. However, all hope may not be lost for followers of HIIT, can LISS Cardio save them too? Tune in to find out...<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsors: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us</a>.html <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast</a>.html <br /><br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast</a>/id1120883564 <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC" rel="noopener">https://twitter.com/GSMC</a>_Health <br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness" rel="noopener">https://www.facebook.com/GSMCHealthandWellness</a>/ <br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health" rel="noopener">https://www.instagram.com/gsmc_health</a>/ <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.