Guided Meditation- Coping with PTSD-20 Minutes
Welcome to this session of the Sound Meditation Podcast. In this episode is your guided meditation for PTSD it is important to remember that meditation can be a helpful complementary practice for PTSD symptoms I am your host Toni. Join us as we embark on a journey of healing and inner peace, specifically Taylor, for those navigating the challenges of PTSD .

Guided Meditation

Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior..

Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found:

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Sit back relax, enjoy and be well.
- 20 Minutes

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The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.

#PTSD #GuidedMeditation #Affirmations #Sound-healing