What is up welcome back to the Fitness Fanatic Podcast and like always thank you guys so much for tuning in.

In this episode I talk about Gym Anxiety which is a very important and relevant topic for many health and fitness enthusiasts. Unfortunately we currently live in a society where privacy is almost non existent and for the gym goers that can be very horrifying. Gym anxiety is terrible because its something that stops/prevents many individuals from actually going to the gym and bettering themselves.

Everyone's health and fitness goals are different but yet many of us seem to have the same fear of being judged, looked at, and made fun of at while at the gym. While this can be true to a very small degree around 1%, the other 99% are in the gym to do the exact same thing you are, bettering themselves and working towards their health and fitness goals. The gym culture is always shifting but currently I would like to say that the gym culture for the most part is very supportive and encouraging.

You can't control others OPINION about you but you can control how you react. I know for a fact this episode will help you understand how you can start to overcome that gym anxiety.