In this episode Judy and Haley take it slow. They reflect on their tough weeks. The two express their struggles with mental health. Judy and Haley explain what events triggered them. They also explain how to move forward and try to be positive. The moral of the episode is trying to show the world that not everyday is perfect. We all have hard days, weeks, and months. Even if we struggle, we have to keep fighting.

If you or someone you love is struggling with suicidal thoughts or feelings, do not hesitate to call 988 in the US. Remember that it is okay to ask for help and you are loved!

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