In this week's episode of Immigrantly, I dive head-first into the expansive realm of happiness. Is happiness a fleeting moment or a sustained state of being? Can it be actively cultivated, or is it an innate aspect of human existence? How do our backgrounds, personalities, and choices influence our perceptions of happiness? Our guest, Laurie Santos, a distinguished cognitive science and psychology professor at Yale, is here to shed light on these questions. With her groundbreaking course, Psychology and the Good Life, Laurie has pioneered an approach to happiness education that has captivated audiences worldwide. We discuss cultural considerations when exploring happiness, the difference between contentment and happiness, Gen Z’s perception of happiness, and how to achieve zen mode.  Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, unvarnished insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. Join us as we create new intellectual engagement for our audience. You can get more information at http://immigrantlypod.com Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Rainier Harris and Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Haziq Ahmad Farid I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Title Inspiration: Nick Epley Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Learn more about your ad choices. Visit megaphone.fm/adchoices