Justin and I were in the same business mentoring program (Strong Coach).

I really dig what he is doing with his work as a holistic lifestyle coach who specializes in anxiety.

In this episode, we talk about our experience in Strong Coach, his origins in anxiety and what led him to be able to open up after years of avoidance and keeping to himself.

Justin also flexes some of his very capable coaching muscles on topics such as proper eating habits, how powerful breath work can be, and some other anxiety management tips.

We also talk about counselling, support groups, holistic healing and many other topics!

This episode is not specifically to do with alcohol, but there are so many parallels - I imagine you will get a lot out of it!

Find Justin:
✅ www.instagram.com/justin.vanbuskirk/