Do you have healthy boundaries? Find out with our FREE boundaries assessment! ✍️ View or safely download the fillable PDF here: https://bit.ly/3F6qA3a 🕑 Timestamps: 🕑 0:00 Healthy boundaries assessment 0:41 Question #1 - I ask for what I want/need directly 2:03 Question #2 - I let people know when they are being unreasonable or demanding? 3:17 Question #3 - I say ’NO’ without feeling obligated guilty 3:17 Question #4 - I set limits on my time, resources, and availability 💪❌The Power of Saying No! PODCAST https://www.iheart.com/podcast/256-la... Thanks for watching and joining the #ripplingeffect of positive change. You belong here ♡ Discover new joys as you learn to let go of living the way others think you should and, instead, live your life as the real YOU. Learning to live your life authentically is a process. Life Coach Laura takes you through a process of an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy. Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside. Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you! The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you! By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life. The transformation is up to you. If you’re ready to commit to yourself and put in the work, the magic WILL happen! Stop shoulding all over yourself already and get on a FREE sample session with Laura! https://trianglelifecoaching.as.me/TLCDiscovery Explore her virtual coaching services here: https://www.trianglelifecoaching.com/ Web → https://www.trianglelifecoaching.com/​ Insta → @trianglelifecoaching Insta → @rippling.effect Email → team@trianglelifecoaching.com We're Amazon associates and may earn a small commission from the links in our channel.