Healthy Living in an Unhealthy World

Healthy Living in an Unhealthy World
17 de abr. de 2024 · 1h 1s

In this episode of the Voyage Clinics Podcast, Dr. Sanders is joined by endocrinologist Dr. Ali Reza Falahati to tackle the urgent public health issues of obesity and metabolic syndrome....

mostra más
In this episode of the Voyage Clinics Podcast, Dr. Sanders is joined by endocrinologist Dr. Ali Reza Falahati to tackle the urgent public health issues of obesity and metabolic syndrome. As they delve into the complexities of type 2 diabetes, they shed light on the critical roles that diet, lifestyle, and genetics play in the health of individuals and communities.

After introducing Dr. Falahati, the conversation begins by examining the environmental and technological changes contributing to decreased physical activity and poor nutritional choices, highlighting the pervasive influence of high fructose corn syrup and other addictive additives in our food supply. Drs. Sanders and Falahati critique the modern food industry's role in perpetuating unhealthy eating habits and explore actionable strategies for individuals to navigate the supermarket jungle more healthfully. They emphasize the importance of whole foods, the dangers of sedentary lifestyles, and the deceptive nature of "health foods" that are actually loaded with sugars and unhealthy fats.

Making lifestyle changes can be challenging amidst busy schedules and the cultural entrenchment of unhealthy eating habits. Both doctors advocate for a shift in societal attitudes towards food, comparing the current food epidemic to the historical battle against smoking. The podcast wraps up with practical advice for managing pre-diabetes and diabetes, including the potential of medical interventions like GLP-1 analogs, and the transformative power of dietary and lifestyle modifications. The discussion is a compelling call to action for individuals to take control of their health and for society to reconsider its relationship with food, with the ultimate goal of fostering a healthier, more informed population.
mostra menos
Información
Autor John Sanders
Página web -
Etiquetas

Parece que no tienes ningún episodio activo

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Actual

Portada del podcast

Parece que no tienes ningún episodio en cola

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Siguiente

Portada del episodio Portada del episodio

Cuánto silencio hay aquí...

¡Es hora de descubrir nuevos episodios!

Descubre
Tu librería
Busca