When providing healthy nutrition for your families, what is best, whole foods or supplements

Not sure?

Listen to this episode of Bellies, Babies & Birth for great tips for healthy eating choices

Wellness and Nutrition Expert, Lindsay Cavner joins Amy to talk about healthy eating choices for moms and their families. Healthy Moms Equals Healthier Families!

About Lindsay;

Lindsay Cavner lives in Colorado Springs, CO with her daughter and husband, and practices holistic health coaching as well as pediatric occupational therapy. She has been studying wellness and nutrition for 20 years, as she found a connection in her work as an Occupational Therapist with young children and how their nutrition really played a role in their ability to progress in their OT goals. After graduating in 1999 from Columbia University with a Masters in Occupational Therapy, she ventured into the field of pediatric feeding and helped children with all sorts of disabilities learn to strive in their nutrition rather than the “failure to thrive” label that they were referred to her with.

Since then, she has had a more personal journey with nutrition and healing when her daughter Avery was diagnosed with Type 1 Diabetes at the age of 26 months following her MMR vaccination in October of 2009. Through this difficult time of learning to help her daughter live a healthy life with a chronic disease, she began to see her passion evolve into helping others to live a healthy life and helping them to learn to be their own advocate for wellness.

She went on to receive her training as a Holistic Health Coach from the Institute of Integrated Nutrition studying with leading researchers and nutrition authorities.

Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. She is passionate about seeing people gain back their health despite the confusing health information out there today.

Connect with Lindsay;

Www.healthylivingrevolution.com

For more on Amy, visit her Bellies, Baby and Birth Show Page – http://bit.ly/belliesbabybirth

Amy’s Website - http://www.momentoftruthpt.com

Connect with Amy on Facebook at www.facebook.com/MomentOfTruthPhysicalTherapy/

Listen Live - http://bit.ly/belliesbabiesandbirth