Everyone's human journey includes twists, turns, tumbles, longing, tears, disappointment, and loss. Some more than others. This guided meditation from Soul Essent and Laurie Clemans is for those moments when suffering, fear, worry, or grief crowd out wellbeing and your way forward. I offer this self-soothing practice to help you access more peace, agency, and self-love, especially in the eye of the storm. The ride may be bumpy, but you are not alone.

Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.

With gratitude and metta, Laurie Clemans #laurieclemans
Learn more at www.essentcoaching.com

*If you or someone you know is experiencing a mental health, suicide, or substance use crisis or emotional distress, please reach out to a loved one, confident, therapist, OR, 24/7 – call or text the 988 Suicide and Crisis Lifeline by dialing or texting 988 to connect to a trained crisis counselor.