Helping Mom’s (and others) Re Define and Re Engage with Self Care
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Descripción
The founder of Inspired Possibility, Barb Klein is a Possibilitator, life coach, retreat leader, meditation instructor, and the author of 111 Invitations: Step into the Full Richness of Life. She...
mostra másThrough 1:1 sessions, workshops, retreats, and through her writing, Barb helps women who have lost connection with their inner wisdom and guidance to come home to themselves and take back their lives.
In this episode of The Helping Conversation, Barb discusses her unique and influential perspective on the importance of self-care for Mom’s, especially those that love a child struggling with Substance Use Disorder and other Mental Illness. Leading with a focus on mindfulness and re defining what it means to “love your child and yourself,” Barb employs the helping skills of deep listening, discovering possibilities, allowing herself to be vulnerable and creating and holding a safe space for her clients to get curious about life long beliefs about self that have not worked for them, and then, redefine how they care for themselves and those that they love. For more information on Barb Klein: www.inspiredpossibility.com
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